I knew in advance i was training chest alone today, not a bodypart i like training alone, infact training without Bodster & Spartan sucks but I love training so much i still really enjoy it & always push to the max with a little help from Craig the manager always willing to lend a hand.
Still maintaining my strength which is good, maxed out on the 1st exercise, Incline db press with 40kg for 6 reps & 1 forced. Ive always loved this exercise & i have always felt it in the right place. I see SO many people using poor form on chest exercises, using their front delts, hunching their shoulders forward, locking elbows out. All in a quest to get the weight from A to B! Need better chest development? Retract them shoulder blades lift your ribcage right up & DON'T lock elbows out.
Anyway following the presses i used one of the Hammer Strength machines for2 sets, the last set bring a drop set. Then flat DB flyes & finally 2 sets of pek flyes with a triple drop. My chest always gets pumped after the 1st warm up set so i always end up with a crazy burn.
Recovery drink straight in then roll on back day tomorrow!
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