Tues 27th Dec 2011
What better way to finish the year off than a shoulder & bicep session at John Hodgsons EVOLUTION GYM, Rochdale, put through my paces by the legendary Kimberley Anne Jones. Was a total change for me used to dishing out the orders to Bodster & Spartan but today i was on the receiving end. One to One ass kicking under the extremely watchful eye of Ms Jones. The kit & equipment is second to none at EVOLUTION GYM & always made to feel welcome by John & Paul. Usually its John thats unleashing hell on me but he was having a week off & since Kim was up in the area i was the lucky one. Kim truly is the A-Z of bodybuilding exercises & her eye for detail is absolutely amazing. The things she picks up on, sees is truly awesome you can almost hear her brain ticking away as i was doing the exercises. Anyway by the end of doing delts using 5 specialised movements to hit the targeted areas my shoulders were toast!
After shoulders i was taken through 4 different movement for biceps all of which hit the muscle like a bunsen burner! By the end of the session i was sure id grown by 10ft in width!
After having my recovery drink, showered & changed we met up with John & Mikey Smith, a top 3 British finalist, & hit Frankie & Bennys for food. mmmmmmmmmmmmmmmmm.
A great meal with some of my best friends & mentors. An absoultely fab day in all apart from the drive home my arms felt like lead :)
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