THE A TEAM ARE IN BUSINESS!

Training right now is awesome! Bodster & Spartan make up the crazy team in the Gym. Spartan is on leave for 3 weeks (hes a Para) so the 3 of us bounce off eachother & motivation is through the roof. These guys are the best training partners ever & are priceless in my progress. Monday we switched to delts & tri's Tuesday back & calves. Records were broken & effort was maxed out in Grants Gym Darlington. Atmosphere is always brilliant & just what you need for a hardcore workout. Single hammer rows with 100kg a side; boom!! We finish with deadlifts rather than start with them. Hyperextensions 1st then 2 sets of heavy deadlifts to finish our backs with. We don't do the usual powerlifting style we keep constant tension on the target area, the lower back, so lower to mid-shin level & rather then hyperextending at the top we come straight back down with no rest, causing an extreme pump in the lower back. Roll on leg day on Thursday!