Chest & bi's with the Mighty Spartan

Friday last session of the week with my bro Wayne the Mighty Spartan. As always we had a great battle; pity Bodster couldn't join us but wow what a sesh. Spartan is a para & is going to compete next year when he comes out the army after 14 years serving his country. Watch this space cos hes 1 strong warrior! I was hitting personal bests on a few things that day & despite my bad arm managed to incline db curl 17.5's in strict form yee ha! Not really about the weight for me im not a powerlifter but always nice to see them weights increase without sacrificing form. Chest growing nicely. Boom! The mighty spartan I salute you :)