Monday 1st August another trip to John Hodgsons EVOLUTION GYM in Rochdale. Had a great back & calf workout, high rep day & a great pump. Afterwards my 2nd appointment with Rachel France, a UK Bio-mechanics coach whom i first met at the British Grand Prix. Rachel assessed me back in June & not surprisingly the movement in my pelvis, lower back & shoulders was pretty rubbish. Without my pelvis functioning properly im not getting the maximum use from my body which affects training & development. A lot of my back pain has been a result of my dysfunctional pelvis & so i had been carrying out the recommended exercises on a 4x daily basis since my 1st assessment to improve this. I can categorically say that (touch wood) since ive been doing these exercises & freeing up the sciatic nerves in my back ive had no lower back pain since! Ive been able to deadlift & squat again.
So my 2nd assessment showed quite a bit of improvement but still more work needs to be done before i move onto the next stage. I strongly recommend a visit to their website at least, ive got a link on my site, go visit it & see what they do. Together with my deep tissue massage i swear by them, the results are fantastic & ive noticed a difference in 2 short months, imagine what a year could do! Thanks Rachel!!
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