Where were we last Friday?

Last Friday we were lost in the intensity & atmosphere in Grants Gym Darlington, all 3 of us in our Leg Day bubble where everyone else in the gym (& it was busy) just seemed to be invisible & the noise was just our 3 voices & breathing! We were all up for it, beginning with calves; seated calf raise then toe press on the leg press machine. They were on fire!! We then moved on to hammies with BB stiff legged deadlifts, lying leg curls where the boys can use the stack for reps on this machine so i had to come up with a way they were hurting too! It helped we did stiff leggs 1st. Then we moved on to extensions, toes on the negative part, going slow to feel the inner tear drop & oh we felt it ok!! Frog hack squats were next followed by 1 legged squats where our 1 foot was raised on a bench behind so its kind of like a lunge, gripping weight too. Spartan the freak he is thought he'd hold 40kg on his last set to failure, impressive to watch. Bodsters will to never give up was awesome too & by the end of sissy squats we were shot down!! Now next leg sesh is the last 1 all 3 of us will be together for a while as Spartans leave is up so i will conjure up something gruesome for the battlefield. Theses training sessions are fantastic & I love the way we push eachother to places where many wouldn't go. But we have to do things others don't to achieve things others won't.