Thursday 4.30 was crazy high rep leg day with my training partner Bodster & we were joined by Carl who was brave & mad enough to come back for more after training legs with us last week. With the reps higher in the 15-20 range but still to failure made for white hot burns from the waist down. Most people start their leg sessions with squats; not us, we finish with them. On the smith machine, ass in the bucket, no locking out, oh its great fun!! Always a great atmosphere in Grants Gym Darlington, Craig & Don were hitting their legs too so the banter was on! Until we decided we were feeling too nauseous we shut up quick. Credit to Carl he BIKED home after! WOOOAAHHH!! Respect or madness!!
Ok now its Saturday & I usually use today as a rest day but my wife & I are off to Crayford Fitness Centre in Kent to visit where chest & biceps is on the menu. A long way to go but visiting the legendary Ms Kimberley Anne Jones who's house we're staying in tonight & tomorrow meeting up with Big Harold & Karen Marillier. Us crazy cats are driving but we're going to have fun & lots of pit stops along the way. Will be worth it to catch up with lots of our wonderful friends.
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