Friday was chest & bicep day with the Bodster. We were in the land of the Hizoos (ok thats our smack talk for saying we were "in the zone") We ended "light week" on a high & I managed to get through biceps without too much pain. Severe tendinitis on my right bicep & forearm has been limiting my selection choices but hopefully more sessions with my miracle worker physio Dorothy will help it heal up eventually. Dorothy (D) is a legend & does regular fascia stretching & deep tissue massage which is EXTREMELY painful.
SAturday & sunday well deserved rest days & a cheat meal at Frankie & Bennys with my wife was very nice; pepperoni pizza followed by brownie sundae. Yum!
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