Thursday is always leg day for me & this week was "light" week. When i say light it's actually heavy, just the reps are in the 15-20 range so its heavy relevant to the reps. Its SO exhausting!! Bodster & i were true warriors, it was rather funny when he got angry AT the leg extension as the pain was crazy. When it comes to a burn, our hams, quads & calves felt like volcanoes!!
All this after walking the streets carrying my heavy mail bags. Love it.
My visit to Evolution Gym yesterday gives me extra motivation.
Our smack talk on leg day is compulsory, just incase anyone was thinking of joining in; prepare for a load of off the wall banter to get fired up!
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