Today i knew i was training alone so had to get fired up. That's easy for me, motivation is never a problem & managed to have a great session with the weights increasing even on high rep week. Arm was sore on Hammer Pulldowns & bentover rows but still didn't seem as painful as last week, fingers crossed. I began the session with calves as always, 15-20 reps, seated calf raise followed by Standing calf raise. Must get my feet looked at, i have very high arches which puts added pressure on the balls of my feet then with my hours spent walking during day & training to failure on calves im sure ive got crushed bones!!! Ha HA!
Last nights cheat meal was at a new Japanese restaurant in Darlington. The food & service could not be faulted but we won't be returning too soon, for me the choice was limited & the price pretty high. BUT the steak was good! If you like sushi & fish its the place to go, i prefer my steak & chicken. Next week we're going to a Turkish restaurant in London when we go visit Ms Kimberley Anne Jones at her gym. Can't wait.
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